Sperm count is one of the most important characteristics in male fertility, so there are a lot of researches proved that more than half of infertility cases all over the world are due to low sperm count. In a semen analysis, which is done to test the sperm quantity and quality, the following factors are measured: sperm count, sperm motility, sperm morphology, volume, fructose level, and pH to reach the reasons oh male infertility.  

The sperm-quality can be affected by various environmental, medical and lifestyle reasons, so there are a lot of reasons for low sperm such as drugs, drinking alcohol, high use of computers and laptops, stress, smoking cigarettes, obesity and some medical issues such as infections, inflammation of testicles and prostate, anti-sperm antibodies, gluten intolerance and hormonal imbalances.  

You can increase your sperm count by playing exercises and following a healthy diet, so we will show you some wonderful food that will increase your sperm count! so here we will show you 8 kinds of foods that will increase the sperm count.

Bananas

Bananas are one of these foods that increase sperm count as they contain a rare enzyme called Bromelain. This enzyme is considered as a natural anti-inflammatory enzyme and it increases the production of the male sex hormone “testosterone” (Source: Dr. Oz).  

It is also a source of vitamins B1, A, and C which are so essential to increase your body’s sperm-producing ability.

Dark chocolate

Dark chocolate has important health benefits as it contains L-arginine which is so important because it is needed for the production of sperm, also, it increases sperm count and enhances semen volume. This amino acid which is in dark chocolate is in other food such as red meat, nuts, spinach and lentils, whole grains.

     According to the University of Michigan Health System, having L-arginine supplementation for months will increase sperm quality and count and fertility. And it helps increasing of attraction between two people according to research had published in the Journal of the American Dietetic Association.

 Also, L-arginine increases the blood flow to the genitals by boosting the dilation of blood vessels and this will make the penis larger! So men need to eat much of dark chocolate! 

Garlic

Garlic as a kind of food has a lot of health benefits. It contains a chemical called allicin, which is responsible for several missions in our bodies such as its antimicrobial and anti-hypertension properties, and its ability to increase the blood flow to the gentiles.

Also, it helps you to have a healthy erection as it contains a chemical nitric oxide synthase or NOS that plays this role. And it boosts sperm healthy production, as it proves your body with selenium and vitamin B6.

Pomegranates

Pomegranates are so useful in several health problems like cold and flu to low sperm count. You should know that Pomegranates contain antioxidants which protect your blood from being destroyed by malondialdehyde (MDA) that is known as a chemical in the blood and it is also found in the semen.    
Are you a smoker? You should know that smoking raises the levels of MDA in semen and then decreases the sperm count in the semen, and this was proved according to study published in the International Journal of Medical Research and Health Sciences (2013).

Walnuts

Walnuts are so important because it contains arginine which increases the production of sperm and also boosts semen volume too. Also, it contains Omega-3 fatty acids which fast the flow of blood to the penis. They also possess twice the antioxidant power of other nuts.

Spinach

Spinach as kind of vegetables is so benefited because it contains high amounts of folic acid. This acid increases the sperm count, make sperm cells healthier and increase their motility.

Fruits salad

Do you know that fruit salad can make you healthier! Yes, it does. When you eat it, you should make it in your mind that it is very effective in increasing your sperm count and protecting you from its damage. It helps you from the free radical damage to sperm cell.
According to some researches, vitamin C is so effective in increasing sperm motility and the chances of fertilization, so you should eat more of fruits that contain vitamin C.

Water

Water is the origin of our lives. Do you know that you can enhance your sperm count by drinking water? Yes, you can! When you drink enough amount of water each day, you boost the functioning of your cells and keep your body hydrated. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way.